Bodylastics Video Reviews & tips and tricks you should know

How To Set Up Resistance Band Leg Press With The Band Barrier While Comparing it To QA in IT

Doing a tutorial on how to setup a leg press using a power rack, bench, Bodylastic Bands, new Bodylastic Ankle straps, and the Band Barrier with my own g33ky ...


Killing Chest and Back with Bands and Suspension Trainer - December 12, 2014

To give my joints and connective tissue a rest as well as hit the muscle in a different way, I decided to train chest and back using only resistance bands and a ...


PUSH band update: More thoughts velocity/power based training

PUSH have updated their app for android and im pretty happy with the result. Hitting Deathground squats with Matt Hughes. With 10% timed drop off ...


Another Tragic Story Of T.O Terrell Owens Faces Off With His Baby Mommas On Dr Phil!


Initial XBar Leg Day with 150 Reps of Squats and Ridiculous Volume - December 7, 2014

After hearing some initial buzz over the XBar I went a head and bought it. So far so good, and I finally have a resistance band bar that let's me do most of the ...


Screaming Shoulders And Arms With Bands And Suspension Trainer - December, 14 2014


Swiss Bar Chest And Tri-Terror - February 26, 2015

Just got a couple of new toys from Amazon, namely the Swiss Bar from Extreme Monkey and a Dip Belt from Spud INC. It was also chest day, so obviously I ...


Leg Training Session July 24, 2015 - That Weight's Not Moving Itself


Blasting Back - March 19, 2015


Destroying Legs - October 12, 2014

Gotta destroy the legs to make them grow. Workout Description: Barbell Back Squats with chains Dumbbell Plie Squats holding the weight high Dumbbell ...


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